Author: Dan Buettner

Title: The Blue Zones Kitchen One Pot Meals: 100 Recipes to Live to 100

Binding: Hardcover

Number Of Pages: 256

Release Date: 2025

Details: An instant New York Times Best Seller!

This mouthwatering cookbook features 100 quick and easy one-pot and one-pan plant-based recipes inspired by the blue zones, many made in 30 minutes or less.

The #1 New York Times best-selling author and Emmy-winning host of Netflix's Live to 100 helps busy home cooks boost their longevity with researched-based, easy-to-find healthy ingredients.

After more than 20 years spent uncovering the secrets of the blue zones--the happiest and healthiest places around the world--Dan Buettner puts the lessons he's learned into practice with 100 research-backed recipes designed to boost your longevity.

Inside you'll find easier-than-ever plant-based breakfasts, dinners, snacks, and sides inspired by the blue zones, with grocery store-available ingredients and made with flavors Americans love best, including:

• A protein-packed Tex-Mex Breakfast Skillet
• The perfect crunchy snack: Crispy Roasted Chickpeas
• Good-for-the-soul Creamy White Bean and Tomato Soup
• A twist on a classic: a Deluxe Blue Zones Minestrone
• Veggie-loaded Spanakopita Pasta
• Crowd-pleasing Southern Style Sheet Pan BBQ Tofu with Sweet Corn and Green Beans
• An easy Slow Cooker Bourguignon
• No-Bake Peanut Butter and Honey Cookie Bites

EAN: 9781426224126

Package Dimensions: Weight: 1.25002102554 pounds

Languages: en