Power up your workouts with Optimum Nutrition Creatine, designed to fuel your muscles during high-intensity exercise. Whether you're lifting, sprinting, or pushing your limits, creatine supports performance when you need it most. Now available Fruit Punch flavour, adding a delicious twist to your supplement routine. Elevate your training and enjoy mixed with water.

Creatine increases physical performance in successive bursts of short term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine.

Serving size: 4.5 g. Servings per container approximately: 55.

After settling, use the included scoop. Add 4.5 g (~1 level scoop) to 250 ml of cold water and mix until powder is dissolved. Recommended consumption of 1 serving per day.

Store in a cool, dry place. FOOD SUPPLEMENTS ARE NOT TO BE USED AS A SUBSTITUTE FOR A VARIED DIET. DO NOT EXCEED RECOMMENDED DAILY DOSE. KEEP OUT OF REACH OF YOUNG CHILDREN. SPEAK TO A HEALTHCARE PROFESSIONAL BEFORE TAKING IF ON MEDICATION / HAVE A MEDICAL CONDITION. AVOID USE DURING PREGNANCY AND BREASTFEEDING. NOT INTENDED FOR USE BY PERSONS UNDER THE AGE OF 18.

Ingredients: Creatine Monohydrate, Acids (Citric Acid, Malic Acid), Flavourings, Beetroot Concentrate, Sweeteners (Sucralose, Acesulfame K), Curcuma Oil Extract, Sodium Chloride.

Allergen Information: May Contain Cereals Containing Gluten, May Contain Eggs, May Contain Milk, May Contain Nuts, May Contain Peanuts, May Contain Soya.