20-Day Yoga & Brain Gym Program

Calm the Body. Focus the Mind. Support Speech & Learning

This 20-session day-wise program (Day 1–Day 20) is specially designed to help children and adults who experience hyperactivity, poor focus, speech delays, and emotional restlessness.

By combining therapeutic yoga poses with Brain Gym exercises, this course gently supports the nervous system and helps the brain and body work in harmony.

Why Yoga + Brain Gym?

• Yoga helps calm the sensory system
  

• Brain Gym activates both sides of the brain
  

• Together, they support attention, coordination, and communication
  

• Creates the right foundation for speech and learning

Requirements: There is no prerequisite knowledge or special technology required to complete the course. 

Link to  your course will be messaged to you within 24 hours of purchase on your Gmail ID!