Prunes pitted are dried plums (Prunus domestica) with the pit or stone removed. They are a nutritious and versatile fruit used in various culinary and health applications.

Ingredients:

• Prunes, potassium sorbate (preservative) 

Quality:

• Excellent

Uses of Prunes Pitted:

• Baking (cakes, cookies, bread)
• Salads and dressings
• Stews and soups
• Smoothies and juices
• Breakfast cereals and oatmeal
• Snacking (dried or rehydrated)
• Used in Middle Eastern, European, and Asian cuisine 

Health Benefits:

• Digestive Health: High fiber content supports regular bowel movements.
• Constipation Relief: Natural laxative properties.
• Antioxidant Properties: Protects against cell damage and inflammation.
• Heart Health: Fiber, potassium, and antioxidants support cardiovascular well-being.
• Bone Health: Boron and copper content support bone mineral density.
• Anti-Inflammatory Effects: Polyphenols and flavonoids reduce inflammation.
• Cancer Prevention: Antioxidants and phytochemicals may reduce cancer risk.
• Cognitive Function: Antioxidants and fiber support brain health.