The elitefts Mountain Dog Band Pack is a hand-picked selection of six elitefts Pro Resistance Bands inspired by the late John Meadows' Mountain Dog Training methods—focusing on high-volume, joint-friendly hypertrophy work.

Whether you're a bodybuilder, powerlifter, strength coach, or gym owner, these bands help you target weak points, add strategic resistance, and support smarter training that leads to long-term results.

Built for warm-ups, pump work, rehab, and full-body circuits, these bands increase training volume without compromising joint health—especially critical for lifters managing wear and tear.

What's Included:

 elitefts Pro Short Mini Band Specifications:

• Qty 1
• Material: Natural Latex Rubber
• Length: 12 in
• Width: 0.5 in
• Thickness: 0.1875 in
• Seamless loop
• Color: Red

elitefts Pro Micro Resistance Band Specifications

• Qty 1
• Material: Natural Latex Rubber
• Length: 41 in (1m)
• Width: 0.25 in (0.64 cm)
• Thickness: 0.17 in (4.5 mm)
• Seamless loop
• Color: Orange

elitefts Pro Mini Resistance Band Specifications:

• Qty 2
• Material: Natural Latex Rubber
• Length: 41 in (1m)
• Width: 0.5 in (1.27 cm)
• Thickness: 4.5 mm
• Seamless loop
• Color: Red

elitefts Pro Monster Mini Band Specifications:

• Qty 2
• Material: Natural Latex Rubber
• Length: 41 in (1m)
• Width: 0.5 in (1.27 cm)
• Thickness: 0.2 in (6.35 mm)
• Seamless loop
• Color: Green

elitefts Pro Light Resistance Band Specifications

• Qty 2
• Material: Natural Latex Rubber
• Length: 41 in (1m)
• Width: 1.125 in (2.87 cm)
• Thickness: 4.5 mm
• Seamless loop
• Color: Orange

elitefts Pro Average Resistance Bands Specifications

• Qty 1
• Material: Natural Latex Rubber
• Length: 41 in (1m)
• Width: 1.75 in (4.45 cm)
• Thickness: 4.5 mm
• Seamless loop
• Color: Grey

Key Specs:

• Material: Natural latex rubber

• Seamless construction

• Progressive resistance depending on stretch

• Portable and travel-friendly

Why Use the Mountain Dog Band Pack:

• Designed for muscle growth with joint protection

• Used by coaches and athletes for warm-ups, finishers, and full-body sessions

• Adds progressive resistance and tension at peak contraction

• Supports recovery, mobility, and performance

• Packs easily into your gym bag or suitcase

Live, Learn, Pass On—and train like the Mountain Dog himself. These bands embody the focus, trust, and strength behind elitefts and the legacy of one of the greatest minds in hypertrophy training.