nuut makes intermittent fasting super easy with our new 14 day intermittent fasting diet meal plan that dives deep into the science of fasting with a program including delicious, nutrient-rich meals for fast and long-lasting results.

the nuut intermittent fasting plan uses the 16:8 method, where you fast for 16 hours and eat three meals within an 8-hour window. you’ll ease into the routine by starting with one fasting day followed by a regular eating day. after that, the plan alternates between fasting and normal eating — two days on, one day off — so your body can adjust naturally. each week, you’ll enjoy a variety of easy-to-prepare, delicious recipes that keep you nourished and maximise your fasting results. the clear structure and tasty meals make it simple for anyone, whether you’re a beginner at fasting or already experienced, to follow along and stay on track.

eat fewer calories at boost your metabolism for effective fat burning / improved body composition / regulated blood sugar / stronger immune system

duration: 14 days