When it comes to achieving your goals, the way you think influences what you do, so if you want to develop a healthy relationship with food and start an exercise routine to look and feel better, mindset is the key to achieving your goals. Although this may be one of the elements to which, mistakenly, we give less value, the truth is that it is the key to success, since it will allow you to decide what you want to do and how to carry out a plan that works in the long term. This book is an instruction manual for achieving lifestyle changes and other health-related changes, such as weight loss. You will learn to cultivate a self-improvement mindset, to master and deconstruct learned behaviors, to overcome self-sabotage, to create internal and meaningful motivation to stay focused on your goals, and to create lifelong changes. Based on over a decade of research and experiments, Noom has helped millions of users succeed through mindset-shifting tactics. Written with an emphasis on self-awareness, goal setting, and self-exploration, Noom will give you the tools you need to achieve your goals.