Elderberry (Sambucus nigra L.) is traditionally used to relieve symptoms of cold and flu, such as fever, cough, and sore throat.

• Shortens the duration of cold and flu symptoms
• Supports immune defense
• High in antioxidants

It is high in nutrients and tastes great! 

Elderberries are a low calorie food packed with antioxidants.

Elderberries are:

• High in vitamin C. There are 52 mg of vitamin C per cup of fruit
• High in dietary fiber.
• A good source of phenolic acids. These compounds are potent antioxidants that can help reduce damage from oxidative stress in the body 
• A good source of flavanols. Elderberry contains the antioxidant flavanols quercetin, kaempferol, and isorhamnetin. 
• Rich in anthocyanins. These compounds give the fruit its characteristic dark black-purple color and are a strong antioxidant with anti-inflammatory effects

Can be used in Kaila's Elderberry Syrup Recipe!