Spirit Fitness Smith MachineSafely perform squats, bench presses, shoulder shrugs and more with the Smith Machine. The vertical design makes set up easy and accommodates most exercises. Built for all levels of fitness, the bar is counterbalanced to 6. 6 lb for a very low starting resistance. Plus, the adjustable bar stops are easy to identify and adjust in small increments ensuring safety and confidence. The 550 lb smith bar loading capacity keeps athletes of all levels