elitefts Prone Row w/ Adjustable J‑Cups

The elitefts Prone Row bench brings focus to your upper‑back training by supporting a neutral spine and stable chest position throughout heavy pulling movements. Designed to work in the opposite plane to bench press, it helps lifters build full back strength without compromising posture.

• Heavy‑Duty Construction: Built with 2×2″ 11‑gauge steel frame—4′ wide at head end, 2′ at foot, total length 5′2″, and height 2′10″. Rack holes span 18″ top to bottom across 9 positions.
• Adjustable J‑Cups: Customize bar height—no shoulder strain during setup, letting you start each rep with confidence and trust in the equipment.
• Ergonomic Breathing Hole: A 3″ × 12″ cutout surrounded by 5″ of side padding ensures airflow, pad hygiene, and a neutral spine.
• Comfortable Pad: Tapered cushion from 1′8″ to 1′ width over 4′9″ length, designed for long‑term durability and support.

The Prone Row bench ships partially assembled and typically arrives in 3–4 weeks via freight. Made in the USA to withstand serious training.

Use Cases:

• Barbell prone rows
• Chest‑supported pulling work
• Upper back hypertrophy and strength

DIMENSIONS:

Frame (2x2 11 Gauge Steel):

Width: 4’ at head end, 2’ at foot end

Length 4’8” to cross piece, full length 5’2”

Height 2’10”

Rack holes are 18” top to bottom with 9 holes

Pad

Width: tapers from 1’8” at foot end to 1’ at head

Length: 4’9”

Hole for face has 5” of pad either side and is 3” wide and 12” long

With this bench, your setup won’t waste energy—start each pull ready to perform. There’s no guessing; maintain alignment, comfort, and control. Built for serious back builders at any level, it’s a cornerstone for developing power and posture. Strength comes from consistent, focused effort, and the Prone Row bench gives you the tool to deliver.