Anatomy of Fitness Pilates The Trainers Inside Guide Complete Workout KitThe Anatomy of Fitness series offers the total fitness experience, with a comprehensive catalogue of step by step exercises, This user friendly Pilates title features detailed, full colour anatomical illustrations of the muscles used in each exercise, so youre always familiar with what your body should be doing. Detailed tips on the correct form and what to avoid mean youll be exercising effectively and safely. Its never been easier to improve your