Strong Mind 1 on 1 Coaching

Live Mental Skills Coaching Built From the #1 Amazon New Release Strong Mind

Strong Mind Coaching is an 8-week live mental skills program built directly from the book Strong Mind, which has been a #1 Amazon New Release in Sport Psychology and Applied Psychology for nearly a month.

The book gives you the framework.
This coaching cohort gives you the application.

If you’ve read Strong Mind and thought,
“This makes sense, I just want help actually using it,”
this is the next step.

Why Strong Mind Coaching exists 🧠

Books are great for understanding ideas.
But confidence, focus, and resilience are skills, not concepts.

After releasing Strong Mind, the most common response I heard was:

“I get this. I just want to know how to apply it in training and competition.”

Strong Mind Coaching exists to do exactly that.

It takes the same frameworks from the book and walks you through when, how, and why to use them, leading directly into a major competition.

Who this coaching cohort is for

• Train well but feel inconsistent on the platform
• Get tight, rushed, or emotional when attempts matter
• Struggle to reset after missed lifts
• Know mindset matters but don’t want hype or clichés
• Want a repeatable system they can rely on in competition

You don’t need to be elite.
You do need to care about performing well when it counts.

What this is (and what it isn’t)

This is not motivation, positive thinking, or “just be confident.”

This is the exact mental training system outlined in Strong Mind, applied weekly with structure and accountability, and built to hold up under real competitive pressure.

Confidence isn’t a feeling you wait for.
It’s something you earn through preparation.

How Strong Mind Coaching works 📅

Weekly Structure

• One focused theme pulled directly from Strong Mind
• A structured worksheet from the book’s system
• One simple habit to practice that week
• One dedicated hub to ask questions and learn from others

No busywork.
Everything connects directly to training and competition.

Live coaching calls (included) 🎥

You’ll receive 3 live Zoom coaching sessions. 

Coaching Call 1: Foundations/Intake

• Identity and confidence
• Opportunity vs threat under pressure
• Why confidence is built, not felt
• How high-level lifters approach competition

Coaching Call 2: Skill Building

• Build your pre-performance routine
• Create your self-talk script
• Develop your reset plan after missed lifts (Fix-It Framework)
• Live troubleshooting and examples

Coaching Call 3: Meet-Week Integration

• Handling long waits and short clocks
• Emotional control after misses
• What to focus on when everything feels loud
• Trusting your preparation on meet day

Why this approach works

Most athletes wait until something goes wrong to work on mindset.

Strong Mind Coaching flips that.

You build awareness first, habits second, and trust third.

So when pressure shows up, you’re not guessing.
You’re responding.

Investment 💰

Strong Mind Coaching
$199 one-time payment

Includes all coaching calls, worksheets, meet-week materials, and lifetime access to recordings.

The book lays the foundation.
This coaching cohort helps you actually use it.

Before you enroll

This program works if you:

• Do the worksheets
• Practice the habits
• Show up with intent

If you’re looking for motivation without effort, this isn’t it.

If you want a system you can rely on under pressure, you’ll fit right in.

Enrollment details

• This is one-on-one coaching, enroll now to develop your mental skills over 8 weeks!
  
  Our First cohort is capped at 10 athletes!