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Calisthenics X Mobility 2.0: New skills for advanced athletes
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Calisthenics X Mobility 2.0: New skills for advanced athletes
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Calisthenics X Mobility 2.0: New skills for advanced athletesOff to new spheres! The second volume of the popular Calisthenics X Mobility concept goes one step further. From squats and splits to handstands, muscle ups and more. Learn to train at an advanced level with your own bodyweight without provoking injury or pain. The central concept remains: Become strong, flexible and pain free. About the authors: Monique Knig is Germany's first female calisthenics coach and Leon Staege is a mobility expert,
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Off to new spheres! The second volume of the popular Calisthenics X Mobility concept goes one step further. From squats and splits to handstands, muscle-ups and more. Learn to train at an advanced level with your own bodyweight without provoking injury or pain. The central concept remains: Become strong, flexible and pain-free.
About the authors: Monique König is Germany's first female calisthenics coach and Leon Staege is a mobility expert, physiotherapist and founder of Moving Monkey - a knowledge, coaching and workshop academy for the topics of flexibility, mobility, freedom from pain and strength.
- Authors: Monique König, Leon Staege
- Publication date: 19 April 2021
- Publisher: Meyer & Meyer; 1st Edition (19 April 2021)
- Language: German
- Paperback: 408 pages
- ISBN-10: 3840377501
- ISBN-13: 978-3840377501
- Dimensions. 19.5 x 2.8 x 25.2 cm
Calisthenics X Mobility 2.0: New skills for advanced athletes
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30143905479
US$ 38.00
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