Murph Crop Top DamenMurph: 1 mile run 100 pull ups 200 push ups 300 airsquats 1 mile run All with a weight vest (20 14lbs) Partition the pull ups, push ups, and squats as needed. Start and finish with a mile run.
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Murph:
1 mile run
100 pull-ups
200 push-ups
300 airsquats
1 mile run
All with a weight vest (20/14lbs)
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run.