Powerful DBT Skills to Cope with Painful Emotions and Move Beyond Shame

The Dialectical Behavior Therapy Skills Workbook for Shame offers a step-by-step, evidence-based approach to healing from shame using the core skills of emotion regulation, distress tolerance, mindfulness, and interpersonal effectiveness. Using the exercises in this workbook, you'll learn to cultivate nonjudgmental self-acceptance, and discover strategies for managing difficult emotions--even in situations that trigger feelings of shame, guilt, or self-directed anger.      192 pages pb