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Quick Functional Exercises for Seniors: 50 Exercises to Optimize Your Health
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Quick Functional Exercises for Seniors: 50 Exercises to Optimize Your Health
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Quick Functional Exercises for Seniors: 50 Exercises to Optimize Your HealthQuick Functional Exercises for Seniors can help older adults keep up with everyday life activities. This book contains more than fifty exercises for seniors, with beautiful full color step by step images to illustrate each. An award winning expert on functional exercises, Dr. Cody Sipe offers exercises to improve balance and mobility, strength and power, posture, core stability, and much more. 176 pages pb
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Quick Functional Exercises for Seniors can help older adults keep up with everyday life activities. This book contains more than fifty exercises for seniors, with beautiful full-color step-by-step images to illustrate each. An award-winning expert on functional exercises, Dr. Cody Sipe offers exercises to improve balance and mobility, strength and power, posture, core stability, and much more. 176 pages pb
Quick Functional Exercises for Seniors: 50 Exercises to Optimize Your Health
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