Ryse Creatine Monohydrate 300gRyse Creatine Monohydrate 300g About Vitamins. co. nz Ryse Creatine Monohydrate Creatine is stored in the muscle as creatine phosphate. Those familiar know ATP, cellular energy, is adenosine triphosphate. Theres something special about those phosphates. When they are clipped off the parent molecule, they release a ton of energy. The cell is able to harvest this energy and put it to work. In the muscle, this powers muscle contractions. Increases lean