The Jackfruit tree produces three distinct stages of fruit that are widely enjoyed in Sri Lanka: Green Jackfruit (young, unripe Jackfruit known locally as "Polos"), Mature Jackfruit (Known as "Kos" and commonly cooked as a vegetable), and ripe Sweet Jackfruit (Known as "Waraka" or "Varaka" fruit which is consumed raw).

Jackfruit powder, also known as Jackfruit flour, is a nutrient-dense and sustainable product made by carefully drying and grinding jackfruit flesh. Depending on the stage of ripeness, it offers different flavours, culinary uses, and nutritional characteristics. This listing includes both Mature Jackfruit powder (Kos powder) and Sweet Jackfruit powder (Waraka powder), allowing you to choose the variety that best suits your needs. 

Naturally gluten-free and plant-based, Jackfruit serves as a versatile and health-supporting ingredient suitable for various dietary needs. Jackfruit powder is packed with complex carbohydrates for sustained energy, high fiber for improved digestion, and essential vitamins and minerals that support overall wellness. Traditionally, Jackfruit is believed to help promote weight gain and in certain parts of Sri Lanka, it is consumed as a meal as well as a fruit when ripened, due to its rich nutrient profile. 

Jackfruit flour contains vitamin C to boost immunity, vitamin A for healthy skin and vision, and B-complex vitamins like B6 for brain health. Key minerals such as potassium, magnesium, calcium, and iron promote heart health, muscle function, and bone strength. Its low glycemic index (GI) makes it an ideal food for individuals managing diabetes or looking to maintain stable blood sugar levels.

Key Benefits of Jackfruit Powder / Sweet Jackfruit Powder:

• Supports Digestion: High in dietary fiber to improve gut health and regularity.

• Helps Regulate Blood Sugar: Low glycemic index and high fiber make it suitable for blood sugar management. Ripe Sweet Jackfruit powder may be used as a natural sweetener. 

• Boosts Immunity: Rich in antioxidants, vitamin C, and flavonoids to support the immune system.

• Promotes Heart and Bone Health: Packed with potassium, calcium, and magnesium for cardiovascular and skeletal strength.

• Weight Management: Supports healthy weight gain and induces a feeling of fullness, reducing overeating.

• Vegan and Gluten-Free: Ideal for those with gluten sensitivity or following a plant-based diet.

How to Use Jackfruit Powder / Sweet Jackfruit Powder:

• Smoothies & Shakes: Add to smoothies for a nutritional boost. Ripe Sweet Jackfruit powder may be used as a natural sweetener. 

• Baking: Use as a partial substitute for wheat flour in cakes, pancakes, rotti or muffins.

• Soups & Stews: Acts as a natural thickening agent.

• Energy Bars & Yogurt: Mix into homemade bars, porridge, or yogurt for added texture and nutrients.

Storage Instructions: Store in a cool, dry place away from direct sunlight. Keep sealed tightly to preserve freshness.

Choose Jackfruit powder as your go-to ingredient for a delicious, nutritious, and eco-friendly lifestyle. These natural Jackfruit powders offer a convenient way to enjoy the benefits and flavour of Sri Lankan jackfruit year-round.