In Yoga - The Healing Way, Paula Tursi reveals how imbalanced posture in the pelvis creates tension in your back, hips, and knees - and how to gently correct it through breath-supported, therapeutic yoga. This 80-minute practice isn’t about flexibility - it’s about restoring your body’s innate architecture so you move through life with ease, stability, and grace.

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Heal From the Inside Out. Move With Intelligence.

Yoga Inside Out: The Healing Way is a compassionate, anatomy-informed journey into therapeutic yoga as true self-care—crafted by Paula Tursi, founder of NYC’s Reflections Yoga and a teacher renowned for her deep somatic wisdom and healing approach to movement.

This program is for anyone who’s ever felt tight hips, aching knees, or lower back fatigue—not as isolated complaints, but as signals from a body asking for alignment, awareness, and kindness.

At the heart of Paula’s method is a simple truth:
Healing begins when movement originates from the right place—not the knees, not the neck, but the deep architecture of the pelvis and spine.

What You’ll Discover:

✅ The Pelvis as Your Foundation
 Learn how the four bones of the pelvis work together—or fall out of sync—and how imbalanced posture creates tension that radiates to your lower back, hips, and knees.

✅ Hip Opening = Whole-Body Relief
 Tight hips don’t just limit flexibility—they destabilize knees and compress the spine. Paula shows how to safely unlock hip mobility through inner/outer rotation and movement initiated from the hip joint itself, not the knee.

✅ Movement That Heals
 Even familiar poses like Cat-Cow become therapeutic when you initiate from the pubic bone and sense the widening or narrowing of the sitting bones—creating spinal length, joint space, and breath-supported ease.

✅ 80-Minute Therapeutic Practice
 A gentle yet powerful sequence that:
 • Begins with breath and focus to center the nervous system
 • Builds through foundational asanas with intelligent progressions
 • Awakens organ support, joint integrity, and inner-body awareness
 Paula and two assistants offer clear modifications for beginner to intermediate levels—so you meet your body with respect, not strain.

This is yoga that demystifies healing—making it accessible, logical, and deeply personal. Whether you’re recovering from injury, managing chronic tension, or simply seeking more ease in everyday movement, this program gives you the tools to listen, respond, and restore.

Why learn from World Dance New York?

For over 25 years, we’ve championed women’s movement as a path to embodied joy, creative freedom, and everyday magic. Our programs honor your body not as a project to fix—but as a wise, living home to nurture.