Coconut oil, or copra oil, is an edible oil extracted from the kernel or meat of mature coconuts harvested from the coconut palm (Cocos nucifera). It has various applications. Because of its high saturated fat content, it is slow to oxidize and, thus, resistant to rancidification, lasting up to six months at 24 °C (75 °F) without spoiling. Numerous health authorities advise against regular consumption of coconut oil due to its high levels of saturated fat (similar to that ofanimal fat) having potential to increase risk of cardiovascular disease

NUTRITIONAL BENEFIT

Coconut oil contains a lot of medium chain triglycerides, which are metabolized differently and can have therapeutic effects on several brain disorders.Plenty of populations around the world have thrived for multiple generations eating massive amounts of coconut.The medium chain triglycerides in coconut oil have been shown to increase 24 hour energy expenditure by as much as 5%, potentially leading to significant weight loss over the long term.The fatty acids and breakdown products in coconut oil can kill harmful pathogens, potentially helping to prevent infections.