Uses: 

1. Daily Supplementation

Apply to legs, arms, stomach, or feet once or twice daily to maintain healthy magnesium levels.

2. For Sleep

Spray on:

• Feet
• Legs
• Shoulders
• Back of the neck

Helps calm tension and prepare the body for rest.

3. For Muscle Relief

Spray directly on:

• Calves
• Hamstrings
• Lower back
• Shoulders

Massage in for fast absorption.

4. For Stress or Tension

Apply during stressful moments to promote calm and relaxation.

5. For Children’s Focus & Sleep

Apply lightly to:

• Legs
• Feet
• Back
  May help support calmness, focus, and nighttime routine.

6. For Menstrual Discomfort

Spray on lower abdomen or lower back to help manage cramping.

7. For Headache Support

Spray on:

• Temples (avoid eyes)
• Neck
• Shoulders

Uses: 1-2 times daily