Fitness Training BandsSpace Efficient: Cotton resistance bands are lightweight and occupy almost no space, which is great for storage and travel. You can hang them on a hook after exercising, or coil them up to store in a box or drawer. Add Variety: With butt bands dynamically challenge your muscles in new ways so your workouts stay fresh and challenging. It's a good idea to mix it up by cross training with free weights, machines, and resistance band exercises. Each will