Flaxseed

Benefits of flaxseed for skin care:

• Helps keep skin hydrated – The healthy fats may support the skin barrier and reduce dryness.
• May improve skin softness and texture – Regular use (diet or skincare products) may help skin feel smoother.
• Antioxidant support – Contains lignans and antioxidants that help protect skin from environmental stress.
• Can calm irritated-looking skin – Flaxseed gel is sometimes used for soothing effects.
• May support healthy aging appearance – Hydrated skin can appear plumper and reduce the look of fine lines.
• Supports overall skin health from within – Eating flaxseed provides nutrients linked with healthy skin.

How to use flaxseed for skin:

1. Flaxseed face mask (hydration)
   • 1 tbsp ground flaxseed
   • 1–2 tbsp plain yogurt or honey
   • Mix and apply for 10–15 minutes, then rinse.
2. Flaxseed gel (soothing)
   • Boil whole flaxseeds in water until gel forms.
   • Cool, strain, apply a thin layer for 10–15 minutes.
3. Consume it
   • Add 1–2 tbsp ground flaxseed to smoothies, oats, or yogurt.

Good to know:

• Patch test before applying to your face.
• If you have acne-prone skin, avoid heavy DIY masks too often.
• Freshly ground flaxseed is usually preferred for nutrition