Table of Contents and Sample Chapter

Based on a forty-year career as a pastor, university educator, business consultant, residential and private practice counselor. Dr. Effler opens his treasure chest of best practices, personal honesty, and gut punching truth as it relates to living the resilient life. In Effler's own words, "I have not written a book to be read but offer a mirror that invites readers to see their lives with greater clarity and become agents of hope to a hurting world."

This study is based on Dr. Bill Effler's book Resilient: Tools For Getting Up After Life Knocks You Down.

Table of Contents:

Resilience:

- Your Invitation to Resilience
- Getting Started
- Suggested Group Format
- Course Goals and Objectives
- Session One: An introduction to Resiliency
- Session Two: Rebooted & Resilient Living + Participation in a National Survey
- Session Three: The Gathering Storm - Understanding Pain & Suffering
- Session Four: An Unlikely Community
- Session Five: You Said It
- Session Six: Rebooting The Brain
- Session Seven: Rejecting Your Triggers
- Session Eight: Releasing Your Past - Part 1
- Session Nine: Releasing Your Past - Part 2
- Session Ten: Reclaiming Your Future