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Heavy Weight, Elite Flexibility

The RF3 is built from a substantial nylon double braid. Despite its weight, the rope remains incredibly flexible, ensuring that your "flow" stays smooth rather than clunky. This unique combination allows you to maintain high-inertia movement while engaging your entire upper body and core.

The Ultimate FlowClub™ Alternative

Much like the RF2, the RF3 is a master of versatility. It can be used as a traditional two-handed heavy rope or transformed into a single-handed FlowClub by tying a heaving knot in the end.

• Modern Strength: A safer, more forgiving alternative to traditional Indian Clubs or Steel Maces.
• Rotational Power: Perfect for heavy-weight functional movement exercises that build grip strength and shoulder mobility.
• Standard Length: The 8 ft (2.44 m) span is a universal standard that works seamlessly for users of all heights.

Enhanced Grip Technology

We’ve redesigned the grip for the RF3 to handle its increased weight. The end grips feature a heavy-duty heat shrink overlay, finished with a secondary smooth transition layer. This creates a slightly larger diameter at the ends, providing a secure "stop" that prevents your hands from slipping during high-intensity sessions.

Performance Features

• Massive Inertia: At over 2 lbs, the RF3 provides deep sensory feedback and a significant calorie burn.
• Premium Nylon Construction: High flexibility meets extreme durability for long-term use.
• Secure Hold: Ergonomic heat-shrink grips are specifically designed for heavy-rope control.
• Multi-Purpose: Switch between two-handed flow and club work with ease.

Specifications

• Material: Heavy-duty Nylon Double Braid
• Diameter: 1 in (25.4 mm)
• Distance Between Grips: 8 ft (2.44 m)
• Weight: 2 lb 3 oz (991 g)