The Karnage Triceps Olympic Barbell is engineered to deliver versatile, targeted arm training through its multi-grip design, allowing you to hit the triceps, biceps, and shoulders from multiple angles. Designed for both comfort and performance, it promotes natural hand positioning to reduce strain on the wrists and elbows during pressing and curling movements.

Weighing approximately 14kg and featuring a 28mm grip diameter, this bar provides a secure, controlled feel throughout every lift. Its solid steel construction ensures durability and reliability, making it suitable for both commercial gyms and home training environments.

Compatible with 50mm Olympic weight plates, the Karnage Triceps Bar is ideal for exercises such as skull crushers, hammer curls, close-grip presses, and extensions, helping you build stronger, more defined arms with improved comfort and control.