Home Gym Essentials Kit, Includes Jump Rope, Push-up Bars, Ab Wheel and Medium Resistance TubeThis Gym Kit includes everything needed to efficiently perform exercises at home. This kit includes a textured, non slip ab wheel to build core strength. An adjustable 9ft, light weight jump rope for cardio exercise. A pair of push up bars for building upper body strength. These bars also help with your balance and stability while doing pushups. Also includes one medium resistance tube to work arms, chest, back and shoulders. Plus an easy to follow