The benefits.

• Assists with energy supply and nerve, muscle and heart function (vitamin B1, B2 and B3)
• Helps the production of red blood cells (vitamin B6 and B12)
• Contributes to muscle growth and maintenance (protein)
• Helps blood cell formation and function (iron and vitamin B9)
• Helps to protect your body’s cells from free radical damage (vitamin E - antioxidant and selenium)

What goes in.

Did you know?

Rapadura sugar is a solid form of unrefined cane sugar. It has a high molasses content giving it its characteristic caramel-like colour. Other common names include kokuto in Japan, jaggery in the Philippines, gur in India, panela in Colombia, piloncillo in Mexico, chancaca in Honduras, and tapa de dulce in Costa Rica.

Geography.

Product of Estonia and packed in Australia. 

Hot tip.

Many people use brewer’s yeast to make 'lactation cookies' – helping breastfeeding mums naturally produce more milk.

Nutritional Information.