The perfect transition rope!

The RF2 features a 3/4" (19 mm) premium nylon double braid. While significantly heavier than our RF1 series, it remains incredibly supple. This "heavy yet flexible" construction provides a high-inertia flow that is both smooth and demanding, making it the perfect middle ground between the RF1 and the heavy-duty RF3.

Introducing the FlowClub™ Mode

The RF2 isn't just a rope—it’s a dynamic alternative to traditional weights. Using the integrated guide marks, you can tie a heaving knot in the end to transform it into a single-handed FlowClub.

• Functional Movement: An excellent substitute for Indian Clubs or Steel Maces.
• Forgiving Design: Unlike rigid steel or wood, the FlowClub offers a rhythmic, soft-impact workout that is easier on the joints while still building incredible rotational strength.
• Easy Transition: The built-in guide marks ensure you can switch between two-handed flow and FlowClub mode in seconds.

Performance Features

• Superior Inertia: The 1 lb 4 oz weight provides a "heavy" feedback loop that helps you feel every rotation.
• High Flexibility: The nylon double braid ensures the rope never feels stiff or clunky.
• Universal Fit: At a standard 8 ft (2.4 m) between grips, the RF2 is designed to work perfectly for users of all heights without adjustment.

Specifications

• Material: Heavy-duty Nylon Double Braid
• Diameter: 3/4 in (19 mm)
• Total Length: 10 ft (3 m)
• Distance Between Grips: 8 ft (2.4 m)
• Weight: 1 lb 4 oz (566 g)