Scientific Name: Vitis vinifera
Nature’s sweet gems – energy-boosting, gut-loving, and heart-friendly

Uses:

Snacking – A natural, energizing treat on their own or mixed with nuts

Baking – Added to cookies, breads, muffins, and granola for chewy sweetness

Cooking – Enhances savory dishes like pulao, couscous, and Moroccan tagines

Salads & Bowls – Sprinkle into salads or smoothie bowls for texture and nutrients

Soaked Raisins – Traditionally soaked overnight to boost digestion and reduce acidity

Benefits:

Energy Boost – Natural sugars (fructose & glucose) provide quick, sustained energy

Bone & Tooth Support – Rich in calcium and boron, beneficial for bone density and dental health

Heart Health – High in potassium and antioxidants that help regulate blood pressure

Digestive Aid – Packed with fiber to promote healthy digestion and prevent constipation

Iron-Rich – A good plant-based source of iron, supporting blood and energy levels

Skin Health – Antioxidants like resveratrol help fight free radicals and promote a youthful glow

Recommended Daily Intake:

30–40 grams (about a small handful)

Best consumed soaked for enhanced absorption and easier digestion.

 

Storage Tip:

Store in an airtight container in a cool, dry place.
For longer freshness, refrigerate—especially in humid climates.